Ups and Downs

I’m a little bit disappointed with myself this weekend. Last weekend I lost a pound and a half, losing all of my holiday weight gain. I felt really positive, and like my ultimate goal was within my grasp. This weekend – not only did I not inch closer to a weight which is getting tantalisingly close, it actually got further away. I put on a pound.

During my weight loss I have very, very rarely put weight on. I have often not lost as much in one week as expected, or stayed the same – but putting on is a bit of a kick in the teeth. Initially I felt a bit dejected about this, especially as I feel that I was still eating well. I did have 2 dinners out, and perhaps didn’t chose as well as I could have, so I think this must be why. I’m feeling much more positive now though and it’s given me a bit of a kick. I WILL make sure that I get back of track this week.

This started on Saturday, when we went for a big birthday lunch. This is always a bit tricky, eating with a large group. We walked all the way from Kings Cross to the restaurant and back – a round trip of 4 miles – since it was a lovely sunny day, for the exercise. I made my lunch my main meal, chose a vegetable starter, grilled fish main and coffee in place of pudding, then only had fruit for dinner later. This evening, I’ve had a delicious and healthy dinner.

Salmon, with spinach, beans, chorizo and pear
Salmon, with spinach, beans, chorizo and pear

By and large this week I will be factoring in nutrition more than taste to really get myself back on track. Two stone is just so close now!

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Enjoying a Holiday on a Diet

I’m recently back from a wonderful 2 week long holiday. HL and I had a lovely time – we took in Mexico, Florida and Las Vegas. It’s quite a while since we had a 2 week holiday, usually going away for 1 or a long weekend – it was awesome to have such a long period.

For me going anywhere different – be it another country or even a different region, is wrapped up in trying local dishes and specialities. I love to travel, and part of what I love is trying delicious food which I either don’t see often at home or (even better!) have never seen at all.

So how does going on a 2 week trip and losing the half half stone go together? Well, actually much better than I thought! I was certain of one thing – I was going to enjoy my holiday. I love holidays, and I wasn’t going to resent my new lifestyle by not allowing myself to enjoy it fully. I decided to be realistic – I would eat nice things, try local dishes but not gorge myself silly and try to be active. I told myself I was allowed to put on 3 pounds over the 2 weeks, then I had to lose them within 2 weeks of my return. In reality, I actually got home to find out that I had only put on a pound! I’m really, really happy about this, and think it shows that you can enjoy food and still maintain a healthy weight with a few sensible steps.

All Inclusive In Mexico

We stayed for 5 nights in an all inclusive resort in Mexico. I was clear with myself that this meant I could have whatever I wanted – NOT whatever I could. I had a lot of wonderful fish, which was incredibly fresh, delicious and good for me. I tended to have a large breakfast, starting every day with a huge plate of fresh fruit, then moving on to exciting things. There was so much – tacos, French toast, omelettes, pancakes, pastries etc. After the fruit, I had one plate of a good sized portion of something each day, but not everything every day as I would have done last year. I tried a different breakfast option each day, so I got to try everything.

Every day we went for a long walk along the beach before breakfast – while the beach was quiet and before the sun got too strong. This is about the best and most relaxing thing you can do, but also decent exercise. There was also an aqua aerobics class every day, in a pool overlooking the beach – if only exercise was always that much fun!

Handmade gnocchi with squid
Handmade gnocchi with squid

America

America – a land of big portions and delicious food. Most days I only had two meals. Two delicious meals was all I felt I needed. We also did a LOT of walking – we had 4 days in Universal Studios hanging out with Harry Potter, and my Fitbit pedometer averaged about 25000 steps just doing normal walking around the theme parks. We also did a lot of walking in Las Vegas to get about and see everything.

Chocolate chip cookie dough cheesecake
Chocolate chip cookie dough cheesecake

I had this cheesecake for lunch. Just the cheesecake, nothing else. Yummy lunch.

Blueberry pancakes
Blueberry pancakes

Delicious pancakes for breakfast. I ate two of the three, because after two I felt stuffed. These were so yummy, and lasted me until dinner.

I think my top tips for enjoying a holiday on a diet would be – appreciate the food you eat; when there is something you want then have it and enjoy it; don’t eat excessive amounts – when you are full then stop; try to build in as much activity as possible.

Chicken Two Ways

Oh dear. I did not lose anything at my weigh in this weekend. Not even half a pound. This is a shame, and I do feel a little deflated, but I know it is just because I am getting close, have much less of me to lose and therefore it’s more difficult. It just means I have to try even harder this week.

I roasted a chicken on Sunday. I actually followed a Jamie Oliver recipe which was in the Sunday newspaper magazine. It was served with a tomato, red onion, basil and crouton salad. I added a stuffed mushroom and some sweet potatoes. Delicious.

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Part of the joy of roasting a chicken is that you get to have the leftovers for dinner the next day. I served it with baked sweet potato chips and a salad.

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I worked from home today, so was able to make a courgette omelette for lunch, which I had with some smoked salmon. I slice the courgettes with a potato peeler so they are like ribbons – that way you get lots and lots of them and feel like you are eating lots!

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It lost it’s structural integrity a bit, but was still yummy and very low in calories yet filling and nutritious.

All About That Bass

I have rather mixed feelings about the hit single All About That Bass. I’ve heard quite a few people singing it’s praises (pun intended), raving about the positive body image message it showcases. I’ve also heard (far fewer) people upset and angry at the comments towards ‘skinny bitches’.

I agree that I’m not too keen on someone promoting something by putting down something else. I don’t think that is a good idea in any context – always far better to positively explain what is great about your ideas than focus on diminishing your opponent – which not only isn’t particularly pleasant, but also smacks of insecurity. Yet Meghan counters her jibe with ‘I’m just playing. I know you think you’re fat’ – suggesting all women are made to feel they are fat, whatever their size, and she is highlighting this rather than attacking others.

I do think that there are some very positive messages in the song – ‘every inch of you is perfect, from the bottom to the top’. We could shout that from the rooftops. Her attack on the size zero phenomenon is a positive thing. Far too many people – both women and men – are damaged by society’s obsession with perfection, with appearance. Which is why I find it slightly upsetting that while she starts to challenge this, she also upholds and supports it – just with a different shape ideal. She has ‘all the right junk in all the right places’. I find it fascinating the number of people who try to challenge the skinny is beautiful culture we regrettably find ourselves in, by idolising another, curvy body shape. We are so stuck in this method of thinking, that for many the only way out is to find a different body type to hold above others – but why are we holding any above others? That is what we need to stop.

It is also a shame that she supports her shape by saying ‘boys like a little more booty to hold at night’ – hardly empowering.

Yet, for all that, there is something likeable about the song, and about Meghan. She does look different to many pop stars, and I do think that is a good thing – the world of celebrity is pretty homogenous, and diversity is always so much stronger.

I would never say or think that it’s important to be skinny. I would also not express that horrible view that ‘real women have curves’ – why? Says who? ‘Real women’ don’t ‘have’ anything, because, wait for it…real women are all wonderfully varied and different.

I’ve been thinking about these lyrics for a while now – probably more so because I’m losing weight. I’m not striving for any particular ‘look’ or size though. I’m pretty comfortable in my own skin – I am striving to be fitter and healthier, and with that happier.